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Before you jump to Healthy granola bars recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. Several foods actually do boost your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
Your mood could truly be helped by green tea. You were just expecting to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps raise your mental acuity while relaxing the rest of your body. You knew green tea could help you become healthier. Now you know that green tea can elevate your mood too!
You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to healthy granola bars recipe. You can have healthy granola bars using 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy granola bars:
- You need 2 cups of oats.
- Take 2 tbsp of cashew nuts.
- Use 2 tbsp of almonds.
- Use 2 tbsp of raisins.
- Prepare 2 tbsp of pistachios.
- Take 1/2 cup of flax seed.
- Prepare 1 cup of honey.
- Get 1 tbsp of butter.
- Get 2 tbsp of choco chips.
Instructions to make Healthy granola bars:
- Dry roast all the nuts.
- Dry roast flax seed.
- Dry roast oats.
- In a, separate pan put honey and butter and bring to boil until 1 string consistency comes.
- Now cool the mixture and put all the dry ingredients and mix.
- Now put this mix in a mould and let it set and cut into bars and serve.
Granola bars make on-the-go eating efficient, but are they actually healthy? However, it is possible to find a truly healthy granola bar (and other nutrition bars that don't contain granola specifically). Granola bars are by no means the ideal food — most nutritionists agree that it's best to snack on less Healthier bars generally have whole grains, nuts, seeds, and fruit at the top of the ingredient list. Want to make your own homemade granola bars? Try this healthy chewy granola bar recipe from a nutritionist here.
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