Easiest Way to Make Homemade Healthy Strawberry Oats Bars

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Before you jump to Healthy Strawberry Oats Bars recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been trained to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that actually can boost your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Cold water fish are good if you are wanting to feel better. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to healthy strawberry oats bars recipe. To cook healthy strawberry oats bars you only need 11 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Healthy Strawberry Oats Bars:

1. Take 1 cup of oats.
2. Use 1/4 cup of Buckwheat flour.
3. Use 1/2 cup of wheat flour.
4. Prepare 8 tbsp of unsalted butter melted.
5. Prepare 1/3 cup of brown sugar/ coconut sugar.
6. Prepare 1/4 teaspoon of Ginger powder.
7. Provide 1/4 teaspoon of salt.
8. Provide 250 g of ripe strawberries diced.
9. Take 1-2 tbsp of sugar.
10. Take 1.5 teaspoon of cornstarch.
11. You need 1 tbsp of lemon juice.

Instructions to make Healthy Strawberry Oats Bars:

1. Preheat oven to 170 and line square baking tray.
2. In a bowl mix flours, Ginger powder, salt, sugar and oats well.
3. Add butter and mix until mixture is moistened and well coated.
4. Add half of the mixture to pan and spread evenly, using a bowl, press on bottom.
5. In another bowl, add strawberries. To this add lemon juice, cornstarch, sugar and mix well.
6. Now spread strawberry mix evenly on top of the oats mix.
7. Spread remaining reserved oats mix on top such that strawberry peeks out little from crumbs.
8. Bake for 25-35 minutes until oats are well toasted and golden.
9. Allow to cool completely.
10. Slice and serve. You can always cover these bars with cling wrap and freeze upto 1 month. Alternatively vanilla sugar glaze can be added on top for additional taste..

These Strawberry Oatmeal Bars are your summer dessert dreams come true! With an easy to make crust and crumble topping, and a filling made of sliced fresh strawberries reduced to perfection, these oatmeal bars are the best strawberry dessert to enjoy all summer long! Healthy Strawberry Oatmeal Bars filled with juicy strawberries and a buttery crumble topping. I substituted the whole wheat flour with Bob's Red Mill Gluten Free. Super healthy strawberry oatmeal bars – with naturally sweet strawberry filling between layers of buttery oatmeal crumble!

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