How to Prepare Super Quick Homemade Kathi Roll

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Before you jump to Kathi Roll recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us think that comfort foods are not good for us and that we must keep away from them. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that, when you eat them, could improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Cold water fish are excellent for eating if you want to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to kathi roll recipe. To make kathi roll you only need 20 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Kathi Roll:

  1. Take of For roti or wraps:.
  2. You need 1.5 cup of wheat flour (atta).
  3. Get 1/4 tsp of salt (optional).
  4. Prepare 1 tsp of oil (optional).
  5. Use As needed of water.
  6. Get of For kathi roll filling:.
  7. Use 2-3 of potatoes boiled, peeled & roughly mashed.
  8. Take 1/4 cup of green peas.
  9. Take 1 of tomato chopped.
  10. Use 1 tbsp of oil.
  11. Provide 1 tsp of cumin seeds.
  12. Take 1 of onion chopped.
  13. Prepare 1/4 tsp of turmeric powder.
  14. You need 1 tsp of red chilli powder.
  15. Prepare 1 tsp of cumin powder.
  16. Get 1 tsp of coriander powder.
  17. Get 2 tsp of ginger garlic paste.
  18. Get To taste of salt.
  19. Provide 2 tbsp of chopped coriander leaves.
  20. Get As needed of ghee or oil to apply on rotis.
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Instructions to make Kathi Roll:

  1. To start with add wheat flour in a mixing bowl with salt & oil and mix well. Add water as needed and knead it to a soft dough. Cover and set aside for 20-30 minutes..
  2. Heat a pan with oil. Add cumin seeds to crackle. Add onion and fry till translucent..
  3. Add turmeric powder, chilli powder, ginger garlic paste and saute till raw smell of the garlic goes away..
  4. Next add tomato, then green peas and cook till tomato turns soft..
  5. Add cumin powder, coriander powder and salt. Mix well and saute for few seconds. Add little water and cook for a minute or two..
  6. Now add roughly mashed potato. Mix it up well with the spice mixture and cook for few seconds..
  7. Finally add chopped coriander leaves. Turn off the flame and transfer the potato mixture to a plate. Keep it aside..
  8. Now make 6 balls of the dough, equal in size..
  9. Roll each ball to a thin roti of 6 inch diameter using little wheat flour..
  10. Heat a pan/ griddle on a medium flame and cook the roti by flipping both sides until it turns light brown. Spread some ghee or oil all over and press down gently with a spatula. Remove and keep it in a warm casserole. Make all the roti this way..
  11. Now take a sufficient amount of cooked potato mixture and place in the middle of the roti in a row/ line. Add few sliced onions and cilantro on top..
  12. Then roll the sides up to the middle and prick a tooth pick to hold them together. Repeat to make more such kathi rolls with rest of the rotis and serve hot..
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Paneer Tikka Kathi Roll Recipe, Learn how to make Paneer Tikka Kathi Roll (absolutely delicious recipe of Paneer Tikka Kathi Roll ingredients and cooking method). Frankies are also known as Kathi Rolls or you may call it wrap. This is a popular Mumbai street food. Frankies are perfect meal for any time, or on the go. I had kathi roll only once in bombay cafe.

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