Recipe of Favorite Folded Egg, Tomato & Cheese Breakfast Bap

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Before you jump to Folded Egg, Tomato & Cheese Breakfast Bap recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Nuts, in addition to improving your mood, can be a super protein source.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.

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We hope you got benefit from reading it, now let’s go back to folded egg, tomato & cheese breakfast bap recipe. To cook folded egg, tomato & cheese breakfast bap you only need 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Folded Egg, Tomato & Cheese Breakfast Bap:

  1. You need of Serves: 1 person.
  2. You need 2 of medium eggs,.
  3. Use 1 of brioche bun,.
  4. Take of Olive oil Frylight, (or 1 tsp regular olive oil equivalent),.
  5. You need 25 g of 30% reduced fat mature cheddar cheese, grated.
  6. Provide 1 of fresh vine tomato, sliced thinly,.
  7. You need of Salt and pepper to season,.
  8. Get of Around 3g salted butter, (to butter bap),.
  9. Use of Tomato ketchup (optional).
  10. Prepare of You'll need:.
  11. Prepare 1 of rubber spatula.

Steps to make Folded Egg, Tomato & Cheese Breakfast Bap:

  1. Heat a medium saucepan over a medium to high heat and spray the base with Frylight. Once hot, add each half of the brioche bun, one at a time to the saucepan to lightly toast it. Once golden and lightly toasted remove and butter them, then set aside..
  2. Keeping the saucepan on the hob to keep warm, spray with a bit more Flylight and in a bowl beat up the eggs and season with ground black pepper. Add the eggs to the saucepan and allow to sit for around a 1-2 minutes until they begin to set a little, turn the heat down low and using the rubber spatula gently fold the sides of the egg into the centre of the saucepan from the sides, don't fold them too much, otherwise you'll lose the nice fluffy consistency..
  3. Add the grated cheese over the top of the eggs in the pan and allow to melt. Season with salt and touch more pepper..
  4. Turn off the heat. You don't want to overcook the eggs. They should be fluffy and soft in texture..
  5. Take the base of the brioche bun and add half the sliced tomato. Layer on the egg/cheese next, then add more sliced tomato. Finish with a dollop of ketchup (or any other condiment you prefer). Eat whilst hot! Enjoy. :).
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Tomato Eggs recipe is simply the combination of stir-fried tomato with scrambled eggs, you might The Key to Tomato Egg Recipe. Well, as easy as it sounds, but so many are not able to get this egg. Place eggs in a saucepan, cover with water and bring to boil. Remove from heat; cover and let stand Drain, rinse, peel, and chop cooked eggs; fold into cucumber mixture. Spoon into tomato halves and. tomato & egg stir-fry is truly a national dish.

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