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Before you jump to Ilish Bhapa in Microwave oven (Hilsa in mustard paste) recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
In general, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Put together a trail mixfrom different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Nuts, along with raising your mood, can be a great protein source.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to ilish bhapa in microwave oven (hilsa in mustard paste) recipe. To cook ilish bhapa in microwave oven (hilsa in mustard paste) you need 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Ilish Bhapa in Microwave oven (Hilsa in mustard paste):
- Use 6 piece of Hilsa fish-.
- Take 3table spoon of White mustard-.
- Take 3table spoon of Black mustard.
- Prepare 6 of Green chillies-.
- Get 1/2 teaspoon of Turmeric powder-.
- Get 1/2 tea spoon of Red chilli powder.
- Use to taste of Salt.
- Take 8 table spoon of Mustard oil-.
- Use As needed of Water.
Steps to make Ilish Bhapa in Microwave oven (Hilsa in mustard paste):
- First we have to wash the fish thoroughly in cold water.
- Then add turmeric powder,red chilli powder and salt to the fish..
- Then we have to make a paste of black mustard and white mustard with some Green chillies and mustard oil in a mixer grinder..
- Then add the paste in the fish and add a handful of water and 4 table spoon of oil to it…and 2 green chillies at the top and leave it for 30 minutes..
- Then after 30 minutes. Put it on microwave oven for 10mins..
- Serve it hot with rice..
A Bengali Hilsa delicacy prepared with Mustard paste, Coconut Paste, Poppy Seed Paste and Curd. Enjoy quick and easy recipes to prepare your favorite meals using a Whirlpool Microwave Oven. Bhapa Ilish — Steamed Hilsa. " J unie Beatrice Jones or "Junie B." as she is called for short, is an And now to the Ilish Bhaape or Bhapa Ilish aka Steamed Hilsa. The dish I had talked about in my earlier It tastes best with fresh Hilsa. The oven version of this recipe goes very well with salmon too.
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