Recipe of Award-winning Healthy Edamame and Tofu Dip

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Before you jump to Healthy Edamame and Tofu Dip recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.

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For those of you who want to get started living a more healthy life the tips above are able to help you do that. One thing that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to healthy edamame and tofu dip recipe. To cook healthy edamame and tofu dip you need 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy Edamame and Tofu Dip:

1. Take 200 grams of Edamame (frozen).
2. You need 80 grams of Firm tofu.
3. Get 2 tbsp of White sesame seeds.
4. You need 1/2 tbsp of Water.
5. Prepare 2 tbsp of *Or Tahini instead of sesame seeds and water (sesame paste, white sesame paste).
6. Take 3 clove of Garlic.
7. Prepare 1 dash of Salt and pepper.
8. Take 2 tbsp of Olive oil (I recommend extra virgin).
9. Provide 1 tbsp of Lemon juice.
10. Provide 3/4 tsp of + decoration Cumin powder.

Instructions to make Healthy Edamame and Tofu Dip:

1. Defrost the edamame and set some aside for decoration. Place the remaining edamame and the other ingredients into a food processor. Blend until smooth..
2. Taste the flavor and adjust with salt, pepper, or lemon juice. Arrange on a dish and garnish with cumin powder and the leftover edamame to finish..
3. Accompany with your favorite chips and enjoy. I broke some pita bread into 6-8 pieces and toasted them in the oven to eat with the dip..

These green edamame and pea falafel have a crisp exterior and soft tasty filling. I'm personally not too worried as they are filled with a super healthy filling and will be served with a Crisp green falafel made with edamame beans, peas and coriander and served with a yoghurt, cucumber and mint dip. Cooking Channel serves up this Tofu Edamame Falafel, Tofu Tahini recipe plus many other recipes at CookingChannelTV.com. Combine the sesame seeds, yogurt, lemon juice, soy milk, lemon zest and tofu in a blender and process until smooth. Season with salt and pepper and add water if necessary.

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