Easiest Way to Make Quick Paneer Tikka with Italian mix spice and Pesto yogurt dip

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Before you jump to Paneer Tikka with Italian mix spice and Pesto yogurt dip recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been taught to think that comfort foods are not good and are to be avoided. At times, if your comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. A number of foods actually do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

If you wish to battle depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to paneer tikka with italian mix spice and pesto yogurt dip recipe. To cook paneer tikka with italian mix spice and pesto yogurt dip you need 19 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Paneer Tikka with Italian mix spice and Pesto yogurt dip:

1. Take 250 gms of Paneer.
2. Get 1/2 of green bell pepper cut in 1 inch squares.
3. You need 1/2 of , red bell pepper cut in 1 inch squares (you can use tomatoes as well, just deseed the tomatoes and cut in squares).
4. Get 1/2 of onion cut in 1 inch squares.
5. Use of Marinade.
6. You need 2 tbsp of Ginger Garlic Paste.
7. Provide 1 tbsp of Mixed Italian Herbs.
8. You need 1 tsp of (or less) Crushed red chilli.
9. Get 1 1/4 tsp of Salt.
10. Use 1/8 tsp of Turmeric (optional/ for colour).
11. Get of Pesto yogurt dip.
12. Provide 1/2 cups of basil leaves (or 1/2 cup coriander with few tulsi leaves).
13. Provide 1 clove of garlic crushed.
14. Get 1 1/2 tbsp of chopped pine nuts or walnuts.
15. Take 1 1/2 tbsp of extra virgin olive oil.
16. Provide 1/2 cup of curd/yogurt.
17. Use 1/2 tsp of salt or to taste.
18. You need of Garnish.
19. You need of Basil leaves: few.

Steps to make Paneer Tikka with Italian mix spice and Pesto yogurt dip:

1. Cut the Paneer in 1 inch chunks. In a big bowl combine the bell peppers, onions and all the ingredients under marinade. Add paneer to it and very gently mix everything together. Let the paneer and vegetables sit in the marinade for 15-20 minutes..
2. Take metal skewers and pierce the Paneer and vegetable chunks on it. Hold the skewer using gloves or silicon handle. Turn on the gas and grill the tikkas and vegetables on an open flame till it is well roasted and black spots appear on them. Keep turning the skewers for even roasting. It doesn’t take much long. 1-2 minutes of grilling is sufficient..
3. One good option to get even roasting is to skewer the vegetables together and the Paneer chunks together in different skewers. As paneer and vegetables have different grilling time. Take out in a platter..
4. For the pesto yogurt dip, grind the basil, garlic, nuts, olive oil, salt and yogurt to a fine paste in a mixer grinder..
5. Serve the Italian paneer tikkas along with the pesto dip..

Paneer Tikka is an alternative to chicken tikka for vegetarians. Paneer Tikka is one of the popular Indian dish. Paneer Tikka is an Indian dish made from chunks of paneer marinated in yogurt with spices and grilled in a tandoor. Paneer Tikka is not only in India but also very popular dish worldwide in mostly all Indian restaurants. Mix all the ingredients under marinade into a bowl and add paneer to it.

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