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Before you jump to adobo de pollo recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. At times, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Your mood could really be helped by green tea. You knew green tea had to be included in this article, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that green tea could help you become healthier. Now you know that green tea can elevate your mood as well!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to adobo de pollo recipe. You can cook adobo de pollo using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make adobo de pollo:
- Get 8 of chicken thighs or any part of the chicken u like that is equivlant in amount.
- Use 10 of dried chile de arbols.
- Provide 30 of dried japones chiles.
- Get 5 of California chile pods.
- Get 2 clove of garlic.
- You need 6 of bay leaves.
- Get 1 tsp of dried thyme.
- Prepare 1 of roma tomato.
- Prepare 1 of oil to fry chicken.
- Use 1 of water to boil chiles.
- Get 1 of salt to taste.
Instructions to make adobo de pollo:
- first cut slits across the chicken so it cooks quicker and absorbs salsa in the end. heat oil in large fry pan and place chicken skin down, cook until done flipping at least once..
- in sauce pan add tomato and chiles and water and cook until tender. add to blender with garlic and thyme salt to taste..
- when chicken is fully cooked, add salsa from blender to pan with chicken and add bay leaves. cover , lower temp and let simmer about 10 minutes more..
- FYI : u can boil the chicken instead for a lower fat version, if u go that route add onion to the pot for a little extra flavor..
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