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Before you jump to Chicken adobo recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that basically can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Green tea is wonderful for moods. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that it helps you to lift your moods as well!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to chicken adobo recipe. To make chicken adobo you only need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Chicken adobo:
- Prepare 1 kg of chicken.
- Take 1/3 cup of soy sauce.
- Get 1/3 cup of vinegar.
- Provide 6 cloves of garlic (chopped).
- Prepare 1 tsp of peppercorns.
- Prepare 3-5 pcs of bay leaf.
- Get 1 tbsp of sugar (optional).
Steps to make Chicken adobo:
- Mix everything.
- Marinate for at least 30 minutes or overnight.
- Boil for 5 minutes.
- Simmer in low heat for 20 minutes, while turning chicken to cook evenly every 5 minutes. When sauce is almost dry. Turn off heat and serve with warm rice.
- (Optional) Can fry lightly fry the chicken before cooking with the marinate.
Flavorful Chicken Adobo made with incredibly tender chicken thighs and a tangy vinegar and rich soy based sauce. It's the perfect easy chicken dinner recipe! Chicken Adobo is a delicious recipe where chicken is braised in a marinade made of soy sauce, black pepper, bay leaves and vinegar. This Filipino Chicken Adobo is a definite step away from "the same old"! Chicken thighs and drumsticks braised in pungent vinegar and soy sauce with an addition of garlic and ginger.
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