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Before you jump to Simple and Easy Chicken Adobo (Adobong Manok) recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. A number of foods honestly do improve your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, would you believe, are terrific for helping you combat depression. Just make sure that you do not throw out the egg yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try to eat an egg and feel better!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to simple and easy chicken adobo (adobong manok) recipe. You can cook simple and easy chicken adobo (adobong manok) using 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Simple and Easy Chicken Adobo (Adobong Manok):
- You need 6 piece of chicken wings (your choice).
- Get 4 piece of garlic cloves.
- Provide 1 cup of soy sauce.
- Get 1 cup of white vinegar.
- Take 1 tsp of brown sugar.
- You need 4 small of bay leaf.
- Get of ground black pepper.
- You need 1 cup of warm water.
- Provide 3 tbsp of cooking oil.
Instructions to make Simple and Easy Chicken Adobo (Adobong Manok):
- In a tupperware container, mix chicken, soy sauce, vinegar, garlic ans sugar. Add ground pepper (optional). Mix well..
- Cover and marinate for at least 1 hour in the refrigator..
- When ready to cook. Put all marinated ingredients (including the sauce) in a pan with cover. Add water and cooking oil..
- Cover pan and put on medium heat. Cook until chicken is tender..
- When sauce is evaporated and only the oil is left, remove the cover and start stiring to give a bit of crispy coat. Keep frying until desired crispyness..
- Serve..
Chicken adobo (Yasmin Newman)Source: Yasmin Newman. Transfer the chicken and marinade to a large, deep saucepan. Chicken adobo is a Filipino treasure and considered to be the national dish. Adobo means marinade and comes from the Spanish word Adobar. Adobo, is often prepared with chicken.
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