Easiest Way to Make Quick Fruity Couscous with Cabbage & Harissa Sauce (vegan)

Ad Blocker Detected

Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker.

Hello everybody, welcome to my recipe site, If you’re looking for recipes idea to cook today, look no further! We provide you only the best Fruity Couscous with Cabbage & Harissa Sauce (vegan) recipe here. We also have wide variety of recipes to try.

Fruity Couscous with Cabbage & Harissa Sauce (vegan)

Before you jump to Fruity Couscous with Cabbage & Harissa Sauce (vegan) recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.

Wholesome eating helps bring about a feeling of wellness. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy types contributes to a more balanced feeling. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Choosing healthier food choices can be tough when it’s snack time. Finding goodies that help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

Probably the most popular snacks is natural yogurt. Eating natural yogurt in place of a nutritious larger lunch is not a good idea. You can’t beat yogurt any time it comes to a healthy snack though. It is a protein-rich source of healthy vitamins and minerals. Yogurt is frequently eaten to help preserve the digestive system because it is so easily digestible by most people. Try adding some healthy nuts to unsweetened yogurt for a healthy snack idea. It’s an excellent approach to delight in a flavorful snack without too much sugar.

You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to fruity couscous with cabbage & harissa sauce (vegan) recipe. You can cook fruity couscous with cabbage & harissa sauce (vegan) using 24 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Fruity Couscous with Cabbage & Harissa Sauce (vegan):

  1. Prepare of Harissa sauce.
  2. Prepare 6 of plump, fresh red chillis, deseeded and roughly chopped.
  3. Use 2 tbsp of olive oil.
  4. Prepare 3 of plump cloves of garlic.
  5. Provide 1 tsp of coriander seeds.
  6. Get 1 tsp of caraway seeds.
  7. Provide 1 tsp of dried mint.
  8. You need 1 1/2 tbsp of fresh cilantro (coriander leaves).
  9. Get 1 tsp of (scant) cumin powder.
  10. Provide 1 tsp of sea salt.
  11. Take of braised cabbage.
  12. You need 1 of green cabbage (known in the UK as white cabbage), cored, washed and cut into quarter inch slices..
  13. Use 4 tbsp of tomato paste (tomato puree).
  14. Use 4 tbsp of olive oil.
  15. Use 1/3 cup of water.
  16. Prepare of Fruity couscous.
  17. Use 2 cup of couscous.
  18. You need 2 cup of stock (made with swiss vegetable buillion powder).
  19. Provide 1/2 cup of ready-to-eat dried apricots.
  20. Take 4 tbsp of freshly squeezed orange juice.
  21. Take 1/2 cup of ready-to-eat dried prunes, chopped roughly.
  22. Use 1 tbsp of olive oil.
  23. Take 3 tbsp of fresh chopped mint.
  24. Take 1/2 cup of slivered almonds, lightly toasted in a dry pan..

Steps to make Fruity Couscous with Cabbage & Harissa Sauce (vegan):

  1. First, make the harissa sauce by blending the chillis until chopped small, and grinding the rest of the ingredients either in a pestle and mortar or a food processor with a herb chopping attachment.
  2. Mix all together and set aside..
  3. Soak the apricots in the orange juice in a small bowl..
  4. Place the couscous in a bowl and pour on the stock and olive oil, cover it with plastic wrap and set it aside..
  5. In a large bowl, combine the cabbage and tomato paste, until the cabbage is well coated..
  6. In a saucepan with a lid, put in the water and olive oil. Put the heat on underneath it to medium..
  7. Add the cabbage to the pan, and put on the lid..
  8. Once at simmering point, cook the cabbage for 5-7 minutes, shaking and swirling the pan with your hand on the lid, every now and then to stop it sticking..
  9. Drain the apricots and roughly chop them..
  10. Take the plastic wrap off the couscous and fluff it up with a fork, before stirring in the prunes, apricots, toasted almonds and mint..
  11. Serve the couscous with some cabbage on the side, all with judicious drabs of harissa sauce all over..

If you find this Fruity Couscous with Cabbage & Harissa Sauce (vegan) recipe valuable please share it to your friends or family, thank you and good luck.

Leave a Reply