Recipe of Award-winning Harissa Chicken Bake

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Harissa Chicken Bake

Before you jump to Harissa Chicken Bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of people who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make some minor changes that can start to make a difference to our everyday eating habits.

Initially, you will have to be very careful when food shopping that you don’t automatically put things in your basket that you don’t wish to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. One wholesome option that can give you a great start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Obviously, it’s not at all hard to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to harissa chicken bake recipe. You can cook harissa chicken bake using 8 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Harissa Chicken Bake:

  1. Provide 1 of whole chicken.
  2. Use 3-5 tbsp of harissa paste.
  3. Take 2 of big onions.
  4. Prepare 4 of bell peppers.
  5. Use 4 of red and green chili.
  6. Take 1 of lemon or lime.
  7. You need of Salt.
  8. Take of Pepper.

Instructions to make Harissa Chicken Bake:

  1. Preheat your oven to 350F.
  2. Open up the chicken from behind. Split the back bone with a sharp knife. Season the whole chicken with salt and pepper then leave it at room temperature for 45mins..
  3. Remove the skin of the onion then slice it into quarters. Peel the layers of each quarter like petals..
  4. Slice the peppers in half and remove the seeds. Roughly tear the peppers and the hot chilis into chunks..
  5. Place the onion petals, peppers and chilis on a baking tray. Lightly season with salt and pepper Spread it out on the tray to make a bed for the chicken.
  6. Generously rub the chicken with the harissa paste. Rub thoroughly into the nooks and crannies then place it on the tray, over the onions and peppers..
  7. Pop it in the oven and bake for 45mins to 1 hour..
  8. Squeeze the juice of one lemon over the chicken once you pull it out of the oven. Then let it rest for 20mins..
  9. You can serve it on the baking tray with the roasting juices. Bon appetit..

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