Recipe of Award-winning Micca's Best Beans

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Before you jump to Micca's Best Beans recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

In general, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. Other times, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you consume them, may better your mood. When you are feeling a little down and need an emotional boost, test out some of these.

Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full too which can actually help to better your mood. Feeling hungry can be awful! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to micca's best beans recipe. You can cook micca's best beans using 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Micca's Best Beans:

1. You need 2 can of Canellini Beans (or your fav beans).
2. Use 750 ml of Pasata (plain tomato pasta sauce).
3. Take 1 large of Chorizo (try spanish or any with a bit of zing).
4. Get 1 large of Red onion.
5. Take 3 medium of Roma tomatos.
6. Get 2 clove of garlic.
7. Get 2 tsp of Cajun spice mix.
8. Use 1/2 tsp of Paprika.
9. Use 1 tbsp of Olive oil.
10. You need 1 dash of Balsamic Vinegar.
11. Prepare 1 pinch of Black Pepper.
12. Take 1 medium of Red Capsicum (pepper).
13. Prepare 1/2 bunch of Flat leaf parsley.

Instructions to make Micca's Best Beans:

1. heat oil in large deep fry pan.
2. add diced red onion and cook till translucent.
3. add Cajun spice mix and heat till aromatic (i make my own and I will post the recipe shortly but u can use a store bought mix).
4. add diced chorizo and cook till oils are released and you get yummy crunchy bits on the edges.
5. add paprika stir through before adding tomato and diced red capsicum.
6. add drained and rinsed beans and heat through.
7. add pasata and set to a low simmer for 10-15mins.
8. add shredded parsley stiring through as you take off the heat and add pepper to taste..

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