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Before you jump to Bean Sprouts and Carrot Namul! recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us have been trained to think that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly healthy and good for us to consume. There are some foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Not only that but nuts, in particular, are a fantastic protein food source.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to bean sprouts and carrot namul! recipe. You can have bean sprouts and carrot namul! using 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Bean Sprouts and Carrot Namul!:
- Take 1/2 of Carrot.
- Take 2 of packets Bean sprouts.
- Provide 2 tsp of Vinegar.
- Take 1 tsp of Soy sauce.
- You need 1 tsp of Chicken stock powder.
- Provide 1 tsp of Lemon juice.
- Use 1 1/2 tsp of Sesame oil.
- Provide 1/4 tsp of Grated garlic.
- Provide 1/4 tsp of Grated ginger.
Instructions to make Bean Sprouts and Carrot Namul!:
- Julienne the carrot into 5 cm strips. Boil water in a pot..
- Add the carrot in the hot water, and after 30 seconds, add the bean sprouts. After 15 seconds, drain in a colander, and let them cook through with the residual heat..
- Once the bean sprouts and carrot have cooled a little, squeeze out the excess water really well. (Squeeze hard in your hands.) Be careful since they may be hot on the inside..
- Add all of the seasoning ingredients except sesame oil. Add the sesame oil right before you plan on serving it, and it's done. This time, I sprinkled mine with roasted white sesame seeds..
- I forgot to add namul on top of bibimbap in this photo, but "Bibimbap in a Frying Pan"is also delicious! https://cookpad.com/us/recipes/154386-bibimbap-in-a-frying-pan.
- If you replace the seasonings of this recipe with grated sesame seeds and dashi stock granules, you can make ohitashi dishes. "One More Easy Dish! Bean Sprout & Nori Stir-Fry! To Use Up Excess Nori". https://cookpad.com/us/recipes/155591-bean-sprout-nori-stir-fry.
- You should try this Japanese gastro-pub style "Bean Sprouts with Garlic and Black Pepper"to boost your energy! https://cookpad.com/us/recipes/152658-bean-sprouts-with-black-pepper-and-garlic-soy-sauce.
Today's recipe is another simple side dish (banchan) called Sukju Namul Muchim (숙주나물 무침, Korean style seasoned mung bean sprouts salad). Best Bean Sprouts Recipe for Korean Namul features bean sprouts with minimal seasoning but is just honestly delicious and healthy. My Bean Sprouts Recipe will show you how to make the very popular Korean Bean Sprouts side dish called Sukju Namul (숙주나물). I'm pretty excited to release this video! I'm always excited while my bean sprouts are growing.
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