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You can cook Oven Roasted Dijon Chicken Breasts (150 calories) using 14 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Oven Roasted Dijon Chicken Breasts (150 calories)
- Use 4 of THIN cut Boneless skinless Chicken Breasts.
- You need to prepare of 118 calories per breast.
- You need of Sauce.
- You need to prepare of Total 70 Calories for Sauce.
- Use 1/4 cup of Dijon Mustard.
- Use 2 tbsp of Garlic, minced.
- Prepare of Salt.
- You need of Fresh ground pepper.
- Provide of Garnish.
- Provide of Total 10 calories for garnish.
- Provide 2 cups of Arugala.
- Prepare 2 tbsp of olive oil.
- You need to prepare of Salt.
- You need of Pepper.
It's very easy to make and hard to mess up. Unlike my slow baked chicken breast which does not need brining, this roasted chicken breast definitely benefits from soaking in brine for a few hours. oven roast-chicken-breast nutrition facts and nutritional information. Press the button (add to counter) in the table. Chicken breasts are stuffed with a ricotta cheese and walnut mixture.
Oven Roasted Dijon Chicken Breasts (150 calories) instructions
- In a mixing bowl, add all ingredients for the sauce and whisk together..
- In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour..
- Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes..
- Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.).
Reviews for: Photos of Oven Roasted Stuffed Chicken Breasts. Nutritional Target Map for Chicken breast, oven-roasted, fat-free, sliced. This feature requires Flash player to be installed in your browser. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Great Oven Roasted Chicken moist and tasty.
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