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Before you jump to Shakshuka..quick brunch😊 recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been trained to believe that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that really can raise your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
It’s easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full too which can actually help to better your mood. Feeling famished can truly make you feel terrible! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to shakshuka..quick brunch😊 recipe. To make shakshuka..quick brunch😊 you only need 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Shakshuka..quick brunch😊:
- Get 1 of chopped onion, 1 tomato chopped, 1 capsicum chopped.
- Get 2 of green chillies, 1 red pepper,1 tbsn ginger,garlic and chilli.
- Get of Paste,2 tbsn oil,1 tsp red chilli pwd,1 tsp coriander pwd.
- Provide 1 tbsp of tomato paste, 1 tsp salt,a pinch of garam masala.
- Provide 1/2 cup of mixed coriander leaves & mint leaves, pinch of sweet.
- Use of Paprika and some spring onions to garnish n toasted bread.
- You need 3 of eggs…can add more if u want.
Instructions to make Shakshuka..quick brunch😊:
- Prepare all the ingredients…as have to be quick….heat oil in a pan add the onion,cumin and ginger garlic and chilli paste n saute.
- Now add the tomato, capsicum and chilli…mix now add red chilli pwd,coriander pwd and mix.
- Now add tomato paste, salt and a pinch of garam masala n saute few seconds..
- Now add the coriander leaves and mint leaves, now make 3 parts in masala in each part add little butter and 1 egg…(total 3 parts with 3 egg)now cover n Cook few seconds n its ready.
- Just sprinkle little sweet paprika….and some spring onions and serve with toasted bread.enjoy😊 pls subscribe my #youtube blog Tanvi.s 25 yummy food blog..like,share and comment..
I'll let you in on a trade secret – usually, the photos you see of so called baked eggs aren't really baked at all. When eggs are baked, the thin film of egg whites Though I call Shakshuka a type of baked eggs, ironically my favourite way of making it is over campfire, poaching rather than baking. Shakshuka features poached eggs in a hearty tomato pepper sauce. You can't go wrong serving shakshuka for breakfast or brunch. I didn't have some of the ingredients on hand but I made my own quick version using heirloom tomatoes that had been marinating in balsamic.
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