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Before you jump to Mixed Endives, Roasted Shiitake Mushrooms, Toasted Pecans, Red Grapes with Aged Goat Cheese Crostini recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us believe that comfort foods are terrible for us and that we have to avoid them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that, when you consume them, can boost your mood. When you are feeling a little down and are in need of an emotional boost, try a few of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, specifically, are a fantastic protein food source.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these hints instead!
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The ingredients needed to prepare Mixed Endives, Roasted Shiitake Mushrooms, Toasted Pecans, Red Grapes with Aged Goat Cheese Crostini:
- Prepare of Mixed Endive Salad.
- Take 1 cup of curly endive, roughly chopped.
- Prepare 1 cup of red Belgian endive, stems removed and roughly chopped.
- Get 1 cup of white Belgian endive, stems removed and roughly chopped.
- You need 8 each of medium shiitake mushroom.
- Prepare 1 oz of pecans.
- Use 3 oz of red seedless grapes, cut in half.
- Prepare of Aged Goat Cheese Crostini.
- You need 1 oz of aged goat cheese, crumbled.
- Get 1 each of 3 ounces baguette.
- Take 2 tsp of unsalted butter, room temperature.
- Get of Honey-Dijon Mustard Vinaigrette.
- You need 1 tsp of honey.
- Provide 1 tsp of Dijon mustard.
- Provide 2 tsp of sherry vinegar.
- Get 2 tbsp of extra-virgin olive oil.
- Use 1 of Kosher salt, to taste.
- Get 1 of Black pepper, to taste.
Instructions to make Mixed Endives, Roasted Shiitake Mushrooms, Toasted Pecans, Red Grapes with Aged Goat Cheese Crostini:
- Preheat the oven to 400º F. Using a small mixing bowl, mix whole shiitakes, a pinch of salt and pepper, plus 1 teaspoon of the extra-virgin olive oil. Mix and put on a small roasting pan, reserve bowl for later use. Cook in the oven for 10-11 minutes, remove from oven, place mushrooms and the liquid from the mushrooms cooking in a small bowl and allow to cool. Turn oven down to 325º F..
- Place pecans on the roasting pan used for the mushrooms and place in the oven for 6-8 minutes or until lightly toasted. Remove from oven and set a side..
- In the reserved mixing bowl, combine mustard, vinegar, honey and a pinch of salt and pepper. Mix to combine and slowly add in remaining olive oil while whisking with a wire whisk..
- Slice the mushrooms and add them along with the mushroom liquid to the bowl with the vinaigrette..
- Cut the baguette in half by length. Spread butter on the bread and follow with the goat cheese. Remove the pecans from the tray and put the bread on the tray and place in the oven. Cook bread for 7-8 minutes or until melted and toasted. While the bread toasts chop mixed lettuces and halve the grapes..
- Roughly chop the pecans and place in a large mixing bowl, add mixed lettuces and grapes. Once the toasted bread is ready, add the shiitakes and the dressing to the large bowl and gently mix to combine. Season to taste with salt and pepper..
- Divide onto two plates and serve the bread on the side. Enjoy!.
The lobster mushroom gets its distinctive red color from a powdery parasitic fungus that grows on its surface, but don't let that sway you: Its walnut-meat texture and mild seafood flavor have made it increasingly popular. Get our Morel Mushroom Toasts recipe. An early-autumn snack of goat's cheese on toast with sticky roast grapes, seasonal leaves and earthy nuts. Pears are sliced thin, baked then topped with tangy goat cheese, honey, pecans & fresh rosemary. The addition of sweet honey and the nuttiness of toasted pecans along with the piney flavor of fresh rosemary, round out the flavors of this dish that all complement each other perfectly.
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