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Before you jump to Xtals Fish Tacos recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you eat them, may better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This will better your brain’s focus while also calming the rest of your body. You knew green tea could help you be better. Now you know that green tea can improve your mood also!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to xtals fish tacos recipe. You can have xtals fish tacos using 21 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Xtals Fish Tacos:
- Prepare of Corn And Black Bean Salsa.
- You need 1 packages of of powdered ranch dressing.
- Provide 1 can of of corn (drained).
- You need 1 can of of cooked black beans (drained).
- Take 1 of red onion (chopped).
- Get 2 small of tomatoes (chopped).
- Get 1 bunch of of cilantro chopped.
- Provide 2 1/2 tbsp of of lemon juice.
- You need 1 pinch of of salt.
- Provide 1 pinch of of sugar (optional).
- Use of topping.
- You need 1 head of green cabbage (shredded).
- Prepare 1 dash of of olive oil.
- Prepare 1 pinch of salt & pepper each.
- You need 3 of avocados.
- Use of sauce.
- Use 1 cup of of ranch chipotle sauce. you can purchase it bottled.
- Use of fish.
- Take 6 of tilapia filets (or your choice of fish).
- Prepare 1 packages of of shake and bake Extra crispy.
- Prepare 1 packages of of flour or corn tortillas.
Instructions to make Xtals Fish Tacos:
- MAKE BLACK BEAN AND CORN SALSA1 HR. AHEAD. Drain both cans of corn and black beans and toss in a bowl. Chop red onion, tomatoes and cilantro add it to the bowl. Add lemon juice, pinch of salt and half of ranch dressing package, adjust flavors to your liking. chill in the fridge for 1 hr.
- after your corn salsa is ready pre heat your oven at 400°F. Season fish with salt, and lemon pepper. brush one side of the fish with chipotle ranch and press in the shake and bake, repeat steps for the other side of the fish. line a baking dish with aluminium foil and spray with Pam or drizzle some oil. place fish in your baking dish,shred cabage and toss in a bowl with olive oil, salt & pepper until evenly coated. when you are done with this step put fish in the oven for ten minutes.
- while the fish cooks, heat tortillas in a pan over medium heat, turning once..
- time to plate… spoon ranch chipotle sauce on the tortillas, add fish and top with corn salsa then cabbage and finally slice advocado for garnish on top of the cabbage, drizzle with some more ranch chipotle and enjoy.
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