Easiest Way to Prepare Super Quick Homemade Tofu spiced lunch

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Before you jump to Tofu spiced lunch recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been taught to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be very healthy and good for you. Several foods honestly do improve your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just see to it that you do not throw away the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat a few eggs to feel better!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to tofu spiced lunch recipe. You can cook tofu spiced lunch using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Tofu spiced lunch:

1. Provide of Some tofu (awara).
2. Use 3 of eggs.
3. Get of Onion.
4. Prepare of Cucumber.
5. You need of Green pepper.
6. You need of Red bell pepper.
7. Use of Carrots.
8. You need of Tomato.
9. Prepare of Tumeric.
10. Provide of Spices.
11. Get of Seasoning.
12. Prepare of Yaji or ground chilli.

Instructions to make Tofu spiced lunch:

1. First you crack your eggs, beat them and add tumeric till they are a bit yellow. Fry in a scrambled way.
2. Slice your cucumbers and onions. Then cut the rest of your vegetable into sticks.
3. Pour the tofu into the pan add little oil and sprinkle all the spices and seasonings and add the egg. Add more tumeric and sliced onions. Then pour all the rest of the vegetables..
4. Garnish and enjoy with some banana milk shakes or ice cream.

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