Recipe of Any-night-of-the-week Tuna salad with orange dressing

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Before you jump to Tuna salad with orange dressing recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us think that comfort foods are bad for us and that we need to stay away from them. Often, if your comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Put together a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, particularly, are a great protein source.

So you see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to tuna salad with orange dressing recipe. To make tuna salad with orange dressing you need 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Tuna salad with orange dressing:

1. Prepare 150 gr of pulled salted tuna fish.
2. Get 1 of small red pointed paprika.
3. You need 1 of small Romanie lettuce.
4. Use 5 of Cherry Tomatoes.
5. Use 1/2 of red onion.
6. Prepare of For dressing:.
7. Get of Orange juice from 1 small orange.
8. Get 1 Tsp of Olive oil.
9. Prepare 1 pinch of Oregano.
10. Provide 3/4 tsp of Honey.
11. Take of Salt.

Steps to make Tuna salad with orange dressing:

1. Place all the vegetables in a bowl.
2. Mix orange juice, olive oil, oregano, honey, and salt in bowl. Mix them evenly.
3. Add the tuna fish and the dressing in to the vegetable bowl, stir them until all vegetables well coated with the dressing.
4. You can check the video how did I make this recipe on my YouTube channel: https://youtu.be/DL4Q-sd3xPk.

Made with a few simple ingredients such as canned tuna, mayonnaise, onion and celery, it's the perfect combination of creamy and crispy. Serve this in a sandwich, wrap it in lettuce, or stuff it in avocado halves for a healthy, throw-together lunch. This delicious orange-fennel salsa serves as the dressing for seared tuna served on a bed of baby spinach. Meanwhile, prepare salad ingredients by chopping vegetables, segmenting orange, and warming black beans and seasoning with salt, cumin, chili and garlic Either plate salad and serve with dressing on the side, or toss with dressing before serving. Pairs well with salsa, fresh lime juice and tortilla chips.

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