Step-by-Step Guide to Make Any-night-of-the-week Brown Buns

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Before you jump to Brown Buns recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us believe that comfort foods are bad for us and that we should stay away from them. Often, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods honestly do elevate your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

If you wish to overcome depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to brown buns recipe. You can cook brown buns using 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Brown Buns:

1. Prepare 300 g of brown bread flour.
2. You need 28 g of sugar.
3. Take 6 tbsp of oil.
4. Get 8 g of yeast.
5. You need 1 of egg.
6. You need 1 pinch of salt.
7. Use of Sesame seeds.
8. You need of Milk.

Steps to make Brown Buns:

1. Mix all the dry ingredients in a bowl.
2. Add the egg and mix, then add milk gradually as u knead till it becomes smooth.
3. Cover it with a foil for one hour and let the dough double in size.
4. Preheat oven and bake for 20 minutes at 180 degrees. Sprinkle the sesame seeds on top before baking.

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