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Before you jump to Oven baked fish recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us believe that comfort foods are bad for us and that we have to keep away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are several foods that really can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Your mood can actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that that green tea helps you be better. Now you are aware that it can help you be happier as well!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to oven baked fish recipe. You can have oven baked fish using 16 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Oven baked fish:
- Get 1 of mackarel fish.
- Provide 3 of big scotch bonnets.
- Get of Marinade; 1 teaspoon each.
- Prepare 3 of tblspns oil.
- You need 5 of seasoning cubes.
- Use 1 of tblspoon soy sauce.
- You need 1 of onga classic.
- Prepare of Garam masala.
- Prepare of Chilli powder.
- Take of tandoori masala.
- Take of All purpose spice.
- You need of Curry.
- Get of Jamaican jerk.
- Take of Onion.
- Provide of Garlic.
- Take of Ginger.
Instructions to make Oven baked fish:
- On your oven and close to preheat…. Wash your fish thoroughly, put a foil paper on ur baking tray and keep the fish on it.
- To make marinade, combine all the ingredients i mentioned above.
- Using a pastry brush, apply ur marinade to the fish, make sure to make some slight cuts on the fish and apply the marinade so everywhere gets marinated on both sides.
- Also apply the grounded scotch bonnet all over the fish…
- Put in the preheated oven on medium heat and bake for atleast 30 mins or more, depending on your oven…
- I made an oinion sauce by frying sliced onions, scotch bonnet and red bell pepper in a little oil, i added seasoning cube.. then i poured it over on the baked fish, and i served with chips.
How to bake fish, including white fish, baking the fish with or without foil, how to bake round and Oily fish such as trout or lean fish that is stuffed or coated can be baked in the oven on a baking tray. Baked basa fish fillets in the oven with the taste of sweet paprika. Topped with slices of lemon and basil. Smeared with the melted butter that adds additional flavor. Oven-baked fish cooks at different temperatures depending on the cut of fish you're using, so be sure to check on the correct temperature to bake fish in our methods, too.
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