Recipe of Super Quick Homemade Broccoli Pepper Jack Soup

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Before you jump to Broccoli Pepper Jack Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us have been taught to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. Several foods actually do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a terrific source of protein.

You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to broccoli pepper jack soup recipe. You can cook broccoli pepper jack soup using 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Broccoli Pepper Jack Soup:

1. Use 4 cup of fresh broccoli.
2. Provide 1 small of onion, chopped.
3. Prepare 4 tbsp of butter (divided).
4. Get 2 clove of garlic, grated.
5. Take 2 tbsp of flour.
6. You need 2 cup of chicken stock.
7. Take 2 cup of half and half milk.
8. Prepare 16 oz of pepper jack cheese.

Instructions to make Broccoli Pepper Jack Soup:

1. In a large pot bring some water to boil, add salt. Pour broccoli in and blanch for 2 minutes. Drain and rinse with cold water and set aside..
2. Put pot back on stove, add 2 tablespoons butter and chopped onion. Sauté until translucent then stir in garlic for about 30 seconds to a minute..
3. Push onion and garlic to the side of the pot and add remaining 2 tablespoons of butter and flour to the middle of the pot. Whisk for 2 minutes the flour and butter mixture..
4. Add 2 cups chicken stock and 2 cups half and half and bring to a simmer for 20 minutes. Do not boil..
5. Add shredded pepper jack cheese a little at a time and stir while it melts. Once cheese is melted add broccoli. Stir for 10 minutes then serve..

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