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Before you jump to *Namul Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Mostly, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be super nutritious and good for you. Some foods actually do boost your mood when you eat them. When you feel a little down and are needing an emotional boost, try a few of these.
Cold water fish are great for eating if you want to battle depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to *namul salad recipe. You can have *namul salad using 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook *Namul Salad:
- Prepare 50 g of bean sprouts.
- Get 2 slices of ham.
- Prepare 1 tbsp. of sesame oil.
- Take 1 tbsp. of chicken stock.
Steps to make *Namul Salad:
- Boil bean sprouts in the water..
- Cut the ham and cucumber into strips..
- Add chicken stock..
- Add sesame oil and stir the ingredients..
Sukju Namul (숙주나물 무침), or Bean Sprout Salad is a deliciously simple banchan (side dish) that's a ubiquitous part of the Korean table. Soak it in cold water straight after boiling. Heat water, add salt, blanch spinach. Give a one or two chop. Salad Recipes Gluten Free Low-Carb Low Sodium.
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