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There are several resources of info on cooking. Some details is tailored towards knowledgeable chefs as well as except the average individual. It can be puzzling to wade through every one of the available info. Thankfully, this Sausage vegetable stir fry recipe is easy to do and will certainly offer you some wonderful ideas. They will work for anybody, even a beginner.
You can cook Sausage vegetable stir fry using 10 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Sausage vegetable stir fry
- Use of Green,red and yellow pepper.
- You need to prepare of Carrot.
- Use of Green beans.
- You need of Tomatoes.
- Provide of Sausage.
- You need of Irish potatoes(optional).
- You need of Soy sauce.
- Prepare of Vegetable oil.
- Provide of Ginger and garlic.
- You need to prepare of Seasoning and spices.
This sausage and vegetable stir-fry is topped with Navitas Hemp Seeds for reduced inflammation, improved organ function and increased immunity! Plus, since Hemp is a complete protein, you can skip the sausage for a vegan version of the recipe and still receive all the same health benefits and satiety. Vegetable stir fry with a variety of healthful vegetables, such as green beans, yellow squash, bell pepper, turnip and more. So here you are: a perfect vegetable side dish or entre for your busy work week.
Sausage vegetable stir fry instructions
- Cut all veggies in similar shape and set aside.
- Boil sausage for 3 mins and dice.
- In a pan, saute the cooked diced sausage,add in onions followed by green beans and carrot.
- Add boiled potatoes.
- Add tomatoes and peppers,add spices and seasoning..
- Stir for a while and add soy sauce.
- Stir fry until everything us well combined.
- Serve with white rice or cous cous.
I served the veggie stir fry on top of brown rice, and you can also add shrimp or chicken for. This simple sausage squash stir fry uses summer squash and onions for a simple and delicious one-pan meal! As with any stir fry, customize to your preferences with spices. You can even mix up the meats or vegetables to suit your favorites and what you have on hand. I don't know the exact history of this simple dish, but Yasai Itame has been around for many years and it is a common home cooking dish You might see this dish served as Teishoku 定食 (lunch/dinner set) at Japanese diners.
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