How to Prepare Perfect Lunch Pllatter

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Before you jump to Lunch Pllatter recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us have been trained to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be very healthy and good for us to eat. There are several foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you may be surprised to find out, are fantastic at combating depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, specifically the egg yolks, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel better!

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to lunch pllatter recipe. You can have lunch pllatter using 21 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Lunch Pllatter:

1. Use 1/2 cup of moong Dal.
2. Prepare 1/2 cup of tur Dal.
3. Get 1/2 cup of masoor Dal.
4. Get 1 of chopped tomato.
5. You need 1 of green chilli.
6. You need of as required Salt to taste red chilli powder turmeric powder.
7. Get 1 of & half glass water.
8. Get 4-5 of curry leaves curry leaves.
9. Get handful of Coriander leaves.
10. Prepare 2 tablespoons of oil.
11. Use 1 tablespoon of cumin seeds.
12. Prepare Pinch of hing.
13. You need 1/2 tablespoon of red chilli powder for tadka.
14. Take 2 cups of rice.
15. Provide 2 glasses of water.
16. Provide 2 tablespoon of oil.
17. Prepare to taste of Salt.
18. Provide 2 of potatoes.
19. Prepare of as required Salt red chilli powder turmeric powder.
20. Get 1 tsp of each Coriander powder and cumin seeds.
21. Use of as required oil for frying.

Instructions to make Lunch Pllatter:

1. Soak Dal for 15 minutes wash it add dal in cooker pressure chopped tamater green chilli salt red chilli turmeric powder add 1 glass water cover it give 3 whistles to it & mashed it put half glass water curry leaves coriander leaves boiled it 5 minutes heat oil in a pan put cumin seeds hing red chilli powder put tadka in Dal serve hot.
2. Soak 2 cups rice for 15 minutes wash it put rice in a kadhai add 2 glasses water 2 tablespoons oil,salt to taste and steam it..Serve hot.
3. Heat oil in pan add potato fry them put cumin seeds salt, red chilli powder, turmeric powder coriander powder mix well serve hot enjoy..

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