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Before you jump to Healthy nutrella bars recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us have been taught to think that comfort foods are not good and should be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be really nutritious and good for you. Some foods really do raise your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
If you would like to battle depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to healthy nutrella bars recipe. To make healthy nutrella bars you need 7 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare Healthy nutrella bars:
- Take 1 cup of Cranberries.
- Use 1 cup of roasted nuts (almond, cashews, pistachio).
- Get 1/2 cup of black raisin.
- Prepare 4 tbsp of Honey.
- Provide 3 tbsp of Nutrella.
- Take 1 cup of Corn flakes.
- Prepare as needed of Choco chip (optional).
Instructions to make Healthy nutrella bars:
- Roast all nuts first and mix all the ingredients and place in a burfi tray lined with butter paper freeze it for half an hour than cut it into pieces and store them in a container.
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