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Before you jump to Lunch platter recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us believe that comfort foods are bad for us and that we need to stay away from them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that really can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Cold water fish are excellent for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.
You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to lunch platter recipe. To make lunch platter you only need 37 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to make Lunch platter:
- You need of Black Chana rassa.
- Provide 1/2 cup of Dried Black Chickpeas.
- Use 3 tbsp of Oil.
- Prepare 1/4 tsp of Hing.
- Use 1 tsp of Zeera.
- You need 1/4 tsp of Methi seeds Crushed.
- Prepare 1/2 cup of Onion Chopped.
- Use 2 of Green chilli Slit into half.
- You need 1/2 cup of Tomato Grated.
- Take 1 tsp of Coriander powder.
- Get 1/2 tsp of Turmeric powder.
- Get 1 tsp of Red chilli powder.
- Provide 1/2 tsp of Garam Masala powder.
- You need 1/2 cup of Curd.
- Prepare 2 tbsp of Fresh coriander Chopped.
- Use 1 cup of Palak poori pureed spinach (Washed, rinsed and pureed spinach).
- Prepare 1.5 cup of whole wheat flour.
- Provide to taste of Salt.
- Use 2 pinches of ajwain.
- Provide 2 tbsp of oil for kneading.
- Take as needed of Oil for frying.
- Use of Lahsoon ki kali ki sabzi.
- Take 1/2 cup of garlic cloves.
- Provide 1 of onion chopped.
- Provide 1 of tomato- chopped or pureed.
- You need 1 tbsp of tamarind paste.
- Use 1/4 tsp of urad daal.
- Use 1/4 tsp of mustard seeds.
- You need 1/2 tsp of turmeric powder.
- Use 1 tsp of coriander powder.
- You need 1/2 tsp of red chilli powder.
- Take to taste of Sali.
- Use 2 of green chilies.
- Prepare 5-6 of curry leaves (optional).
- Prepare 1/4 tsp of cumin and fenugreek powder.
- Prepare 1 tsp of jaggery.
- Provide 1/4 tsp of garam masala powder.
Steps to make Lunch platter:
- Wash the chana and soak them in water for 5-6 hours. Drain the water and add the chana in a pressure cooker along with 2 cups of water and 2 tsp salt. Pressure cook until they are cooked..
- Heat oil in a pan. Once the oil is hot, add hing, zeera and methi seeds and let them crackle for a few seconds. Add onion and green chilli and all the Masalas and fry until golden brown..
- Add curd and tomato and cook for 2-3 minutes or until oil starts to separate from the sides. Add boiled Chana (without the water).
- Let the Masalas get coated nicely over Chana so cook for 10-12 minutes Add the reserved Chana water Add more water if required to adjust the consistency..
- One can put them back in the pressure cooker and cook fr 2-3 whistles more so that everything gets blended well. Garnish with fresh coriander. Serve hot..
- Lahsun ki kali ki sabzi Take a pan Add oil and mustard seeds Let them crackle Then add urad daal Let it be brown nicely.
- Add garlic cloves(whole) Sauté for sometime Add chopped onions- let them be pink slightly.
- Add curry leaves and green chilies whole or chopped Sauté for 2 minutes.
- Now add all the Masalas and stir Add chopped or puréed tomato Add tamarind pulp and little water Cover the lid and let it cook Add jaggery Once melted curry is ready.
- For Palak Poori Oil for frying Water Fr kneading the dough Method Take all the ingredients in a bowl but add water gradually to knead a tight dough.
- Take oil in a wok and heat it up Pinch the dough and make small balls Roll them out and fry in hot oil Take out when crispy from both the sides..
- Enjoy hot platter.
Just grab a platter and watch the little kids and big kids dive in! Lunches need to be quick and easy for me to put together, or I end up skipping the meal and Do you like finger foods for lunch? I'd love to hear your favorite grab 'n go. Our savoury platter includes selection of home made and/or carefully chosen savoury items. Arrange salad on a platter with sausage, cheese, Brown Soda Bread, and cornichons.
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